UNSTRESSABLE - A PRACTICAL GUIDE TO STRESS-FREE LIVING
THE SUNDAY TIMES BESTSELLER
'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans
From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.
This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day
Edad recomendada: Adultos.
GAWDAT MO
Mo Gawdat, nacido en Egipto en 1967, es un empresario y autor especializado en tecnología y bienestar. Fue director comercial de Google X y trabajó en IBM y Microsoft. Escribió El algoritmo de la felicidad, inspirado en la muerte de su hijo Ali, y Scary Smart, sobre inteligencia artificial. Ha fundado más de veinte empresas y da conferencias motivacionales en todo el mundo.
