THE OVERTHINKING CURE
'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS
'A fantastic book'- Dr Jack Mosley, author of FOOD NOISE
In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.
The cure is simple: break the cycle of overthinking.
In this book, you will learn how to:
- Notice your thoughts
- Choose your response
- Challenge your thinking
- Accept the reality of how life is
- Face your fears
The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.
Edad recomendada: Adultos.
HIBBERD JESSAMY
La Dra. Jessamy Hibberd es psicóloga clínica con más de 15 años de experiencia con pacientes con depresión, ansiedad o baja autoestima. Colabora asiduamente en varias revistas y periódicos, y crea contenidos para podcasts y emisoras de radio. Desde que se formó en Psicología Clínica en la universidad vio la necesidad de hacer accesible la psicología al gran público. Actualmente sus libros se venden en todo el mundo.
