THE HIGHLY SENSITIVE PERSON
How to cope when the world overwhelms you.
For those people who:
have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential;
and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life .
this is the book to help them understand themselves and how best to cope in various situations.
Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not 'neurotics' as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world.
The book offers solutions for a happy and fulfilling life. Particularly in the way an HSP perceives his or herself: the book helps to 'reframe' past events, such as a difficult childhood, or how they see themselves - ie. shy.
Particularly strong material for those raising a sensitive child
ELAINE ARON
Elaine N. Aron, Ph.D., is the world-wide best-selling author of The Highly Sensitive Person. She is a clinical psychologist and research psychologist specializing in family relationships. She runs her own thriving psychotherapy practice and also leads HSP Highly Sensitive Person workshops throughout the USA.
Edad recomendada: Adultos.
ARON ELAINE
ELAINE ARON, persona altamente sensible, se formó en el Instituto Jung de San Francisco y dispone ahora de una abundante experiencia en psicoterapia. Tiene un máster en psicología clínica por la Universidad de York Toronto y un doctorado del Pacifica Graduate Institute. Cuenta con numerosas investigaciones psicológicas publicadas en el campo de las relaciones familiares en distintos medios y divide su tiempo entre San Francisco y Nueva York.
