THE ADHD RESET
"Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource." -Publishers Weekly
Transform your ADHD from a struggle to a strength with this empowering toolkit.
What if what you need to succeed and manifest your goals is what you have been trying to overcome-your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle , ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD-not in spite of it.
The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:
Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptance
Rewire your brain with easy mindset techniques
Finally manage emotional dysregulation
Habit stack, manage your time effectively, and set and complete goals
Move from managing your life to manifesting the life you want with The ADHD Reset.
Edad recomendada: Adultos.
MICHALSKI CLAIRE
Claire Michalski es una autora contemporánea reconocida por sus obras en el ámbito del desarrollo personal y la autoayuda.
Claire Michalski ha ganado notoriedad por sus libros centrados en el bienestar emocional y la neurodivergencia, especialmente con su obra The ADHD Reset, publicada en inglés. Su enfoque combina herramientas prácticas con una mirada empática hacia los desafíos cotidianos, lo que le ha permitido conectar con una audiencia diversa. A través de sus publicaciones, Michalski promueve la comprensión de condiciones como el TDAH desde una perspectiva positiva y transformadora. Su estilo claro y accesible la posiciona como una voz relevante en el campo del crecimiento personal y la salud mental.
