SLEEP EASY - A MINDFULNESS GUIDE TO GETTING A GOOD NIGHT'S SLEEP
Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.
Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.
Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.
Edad recomendada: A partir de 7 años.
CHRISTELIS PAUL
Paul Christelis es un psicoterapeuta y autor especializado en mindfulness y bienestar emocional. Con más de 25 años de experiencia, ha trabajado en hospitales, escuelas y práctica privada, ayudando a personas a reconectar con sus recursos internos para sanar y crecer. Además de su labor terapéutica, ha escrito libros infantiles que abordan temas como la atención plena, las emociones y la autorregulación, con un enfoque accesible y empático para los más pequeños.
