OPEN WHEN
Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments
This is a book for when you feel overwhelmed - whether you're facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets or don't know how to ask for help.
Each chapter begins with a letter from Dr Julie to the reader offering comfort and perspective. She then follows with her trademark simple and straightforward advice to help you see clearly how best to respond and act.
Showing you how to re-frame life's complex problems, Open When . . . will help you navigate any crisis or tough moment and return to a place of calmness, strength and positivity.
Edad recomendada: Adultos.
SMITH JULIE
Julie Smith es psicóloga clínica, educadora y autora británica. Es miembro de la Asociación Británica de Psicoterapia Cognitiva y Conductual BABCP y dirige una consulta privada. Se ha dedicado a divulgar temas de salud mental a través de redes sociales, donde acumula millones de seguidores. Su objetivo es hacer accesible la educación emocional de calidad para todos, ayudando a las personas a desarrollar resiliencia y confianza.
