HEALTHY MIND, HAPPY YOU - HOW TO TAKE CARE OF YOUR MENTAL HEALTH
This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.
Dr Emily MacDonagh, a practising NHS doctor and OK! magazine's popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.
Topics include:
What is anxiety, and how can you manage it?
Why do people have low mood and depression?
How to understand and express your emotions
Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.
Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.
Edad recomendada: A partir de 12 años.
MACDONAGH EMILY
Emily MacDonagh conocida profesionalmente como Dr Emily MacDonagh o Emily Andre es una médica británica del Servicio Nacional de Salud NHS , autora y personalidad televisiva nacida en 1989. Graduada en medicina por la Universidad de Bristol, compagina su labor clínica con la divulgación médica en medios de comunicación y campañas de salud pública en el Reino Unido. Como escritora, se especializa en literatura educativa infantil y juvenil enfocada en el bienestar y la salud, siendo autora de libros de gran éxito editorial como Growing Up for Girls una guía explicativa sobre la pubertad , Growing Up for Boys, Healthy Mind, Happy You e Incredible Things Your Body Can Do!. Está casada con el cantante y presentador Peter Andre.
