El arte de cuidar a tu niño interior se centra en las enseñanzas del maestro budista Thich Nhat Hanh para sanar heridas del pasado y aprender a reconciliarnos con nosotros mismos. El libro muestra que la ira, la tristeza y el miedo pueden convertirse en paz y alegría si aprendemos a explorar nuestras emociones y a practicar mindfulness. A través de ejercicios de respiración y concentración podremos sanar el dolor que muchos de nosotros sentimos de adultos a causa de los traumas de la infancia y conseguir transformarlo en una fuerza de compasión y reconciliación con nuestro niño interior.
NHAT HANH THICH
Thich Nhat Hanh 1926-2022 was? a Vietnamese Buddhist Zen Master, poet, and peace activist and one of the most revered and influential spiritual teachers in the world?. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. His work for peace and reconciliation during the war in Vietnam moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace? workers. Exiled as a result of his work for peace, he continued his humanitarian efforts, rescuing boat people and helping to resettle refugees. ?In 1982 he established Plum Village France, the largest Buddhist monastery in Europe? and the hub of the international Plum Village Community of Engaged Buddhism?.?? Over seven decades of teaching, he published a hundred books, which have been translated into more than forty languages and have sold millions of copies worldwide.
