EAT YOURSELF HEALTHY
Kickstart your good life with Jamie's first cookbook for better long-term health - Eat Yourself Healthy.
But Jamie's health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want . . .
INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER
'Oliver's career has been defined by his mission to try to get Britain eating better this book is the canonisation of his healthy eating lessons' THE TIMES
Looking after yourself begins with food.
In Eat Yourself Healthy, Jamie's 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including:
Meatball Traybake
Seared Tuna Kimchi Bowl
Steak Sticky Aubergine Salad
Mothership Overnight Oats
Strawberry Filo Tarts
Chocolate Orange Pots
and plenty more vibrant and tasty recipes for every occasion.
This is all about what you can have, not what you can't.
Jamie's healthy eating is joyful, generous and so tasty you'll keep coming back to it.
For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices.
This is good food to change your life.
Praise for Jamie's approach to delicious, nutritious, tasty food:
'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times
'Jamie Oliver is great - I'd put him in charge of the country' Guardian
Edad recomendada: Adultos.
OLIVER JAMIE
Jamie Oliver, cuyo nombre completo es James Trevor Oliver, nació el 27 de mayo de 1975 en Clavering, Essex, Reino Unido. Hijo de Sally y Trevor Oliver, comenzó a trabajar en el restaurante familiar The Cricketers desde niño. Estudió en Westminster Catering College y se formó en Francia antes de iniciar su carrera televisiva. Alcanzó la fama en 1999 con el programa The Naked Chef emitido por la BBC. Ha escrito numerosos libros de cocina y fundado restaurantes como Fifteen y Barbecoa. También ha impulsado campañas para mejorar la alimentación escolar en el Reino Unido. Está casado con Juliette Norton y tiene cinco hijos.
