DARE I SAY IT - EVERYTHING I WISH I'D KNOWN ABOUT MENOPAUSE
NEW YORK TIMES BESTSELLER A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness-with a foreword by Mary Claire Haver, MD, 1 New York Times bestselling author of The New Menopause
At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms dry itchy skin, raging hormones, night sweats , and yet the very word "menopause" continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes.
This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What's hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age.
Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.
Edad recomendada: Adultos.
WATTS NAOMI
Naomi Watts es una reconocida actriz y productora. Ha sido nominada al Oscar por su actuación en 21 gramos y Lo imposible, además de haber sido reconocida por sus papeles en producciones como Mulholland Drive, King Kong y, recientemente, FEUD: Capote vs. The Swans. Es la fundadora y creativa de Stripes Beauty, una compañía dedicada a concienciar sobre la menopausia y ofrecer a las mujeres educación, herramientas y una comunidad para abordar esta etapa de una manera holística.
