BURNOUT
"A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading and . . . excels in its intersectionality."-Bustle
This groundbreaking book explains why women experience burnout differently than men-and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.
Burnout. You, like most American women, have probably experienced it. What's expected of women and what it's really like to exist as a woman in today's world are two different things-and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face-and how we can fight back.
You'll learn
what you can do to complete the biological stress cycle
how to manage the "monitor" in your brain that regulates the emotion of frustration
how the Bikini Industrial Complex makes it difficult for women to love their bodies-and how to defend yourself against it
why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout-and will be empowered to create positive change.
Edad recomendada: Adultos,
NAGOSKI EMILY
Emily Nagoski es una reconocida educadora sexual, investigadora y autora estadounidense, especializada en bienestar sexual femenino, relaciones saludables y manejo del estrés. Tiene un doctorado en comportamiento de la salud por la Universidad de Indiana y fue directora de educación para el bienestar en Smith College.
