BREATHE DEEP
"A useful resource for programs that encourage mindfulness and self-calming skills for young children" - School Library Journal
"Useful and simple guidance for helping the preschool quiet their roiling emotions" - Kirkus Reviews
An original singalong to help kids quiet their bodies and mind before bed.
Quiet your mind, quiet your heartbeat
Quiet your body and just breathe. Breathe Deep.
Help kids relax for bedtime with this soothing original lullaby by Grammy -winning artist Joanie Leeds. The gentle lyrics and calming music guide kids through a mindfulness exercise, bringing awareness to different parts of their bodies before they breathe deep and count from 1 to 10.
QR code provides access to audio video animation
Lyrics lead kids through a simple, calming breathing exercise
Endnotes provide more mindfulness activities for winding down before bed
Edad recomendada: A partir de 5 años.
LEEDS JOANIE
Joanie Leeds es la autora del libro infantil Breathe Deep Barefoot Books, 2026 , un singalong ilustrado que combina música y mindfulness para niños pequeños. El texto guía a los lectores en ejercicios de respiración y relajación antes de dormir, acompañado de audio y animación accesibles mediante código QR.
