ATOMIC HABITS - WORKBOOK - JAMES CLEAR
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ATOMIC HABITS - WORKBOOK
Simple Exercises for Building the Life You Want
The official companion to the 1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.
What's included:
Guided templates for easy habit tracking and habit stacking
Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success
Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
Plans for adapting your habits to fit your ever-changing life
New ideas from Clear on the role of fun in habit formation
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
Praise for Atomic Habits
"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, 1 New York Times bestselling author of The Subtle Art of Not Giving a F ck
"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg
"A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy
Edad recomendada: Adultos.
CLEAR JAMES
Es especialista en formación de hábitos de larga duración. Su sitio, jamesclear.com, recibe dos millones de visitas mensuales, y su curso en línea Habits Academy es seguido por miles de estudiantes. En estos espacios, desglosa el arte y la ciencia de la formación de hábitos hasta su estado más elemental y demuestra que cualquier meta está a tu alcance, siempre y universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB. Clear colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker. Ha aparecido en programas de televisión de la CBS como This Morning. En YouTube está disponible su inspiradora charla The Surprising Power of Small Habits, de la SNAPS Leadership Conference.
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