ADDICTED TO ANXIETY
A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.
Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.
Edad recomendada: Adultos.
O'KANE OWEN
Owen O'Kane es psicoterapeuta y uno de los principales expertos en salud mental del Reino Unido. Exdirector clínico del Servicio Nacional de Salud del Reino Unido y autor de tres libros best seller del Sunday Times, O'Kane destaca por su capacidad de hacer que la información más compleja sea comprensible y cercana. Colabora como experto en la BBC Radio 5 Live, donde ayuda a los oyentes a gestionar sus miedos cotidianos, y participa de manera habitual en distintos pódcast. Interviene con frecuencia en congresos y conferencias sobre bienestar, además de asesorar al Departamento de Drama de la BBC en cuestiones psicológicas.
